Lunch time can be a challenging time for parents. Children may not eat what their parents have prepared for them and may complain about the food. Spending a lot of time at the kitchen counter preparing healthy meals can be tedious and tiring. The healthiest lunch for kids can be a sandwich with salad or fruit.
Start preparing a healthy lunch today to improve your child's nutrition and health. In this article, you'll learn how to prepare a quick and healthy lunch for your kids that will help them get more energy, better nutrition, and overall health as they grow. Below is a list of the best healthy lunches for kids that are easy to prepare and healthy to eat.
1. Avocado Toast
Avocado toast for kids is a healthy breakfast option that can help them start the day with energy. This is a great way to get them to eat healthy and nutritious food. It's easy to do and doesn't require much effort. It can be paired with other options such as eggs (half-fried, smashed or hard-boiled), fruit and granola. Here's how to make avocado toast.
Raw material:
l 2 slices of bread, toasted
l 1 ripe medium-sized avocado
l ½ tsp. fresh lemon juice
l 2 hard boiled eggs
l Black pepper (in moderation)
l Extra virgin olive oil
l Salt to taste
Instruct:
1. Slice the avocado and mash it with a fork. Spread mashed avocado on toast. Pour some lemon juice over it.
2. Cut the eggs into cubes or conformations and place the eggs on top of the mashed avocado.
3. Before serving, add a pinch of pepper, salt and a few drops of olive oil.
Variety:
Add fried eggs instead of hard boiled eggs.
Add hard-boiled eggs instead of hard-boiled eggs
Serve with tomatoes for a tastier flavor.
Serve with boiled eggs and cherry tomatoes
Avocado Egg Toast is an excellent source of protein and healthy fats. The variations of this dish are endless. You can make different combinations of avocado and egg toast and add vegetables like tomatoes and peppers, cheeses like feta, mozzarella, cheddar, and herbs like basil, cilantro, and oregano. You can also use whole-wheat bread as a healthy option. What are you looking for?
2. Fruit Salad
Fruit salads are a great way to introduce fruit to kids. It's also a great option for parents trying to get their kids to eat more vegetables. This fruit salad consists of apples, bananas, oranges, grapes, strawberries and blueberries.
There are many different types of fruit that can be used in children's fruit salads. The choice of fruit depends on the child's age group and preferences. For example, if you have a child who loves strawberries, you can use strawberries along with other fruits like bananas, kiwis, blueberries, and oranges.
Raw material:
l 2 plums
l 1 peach
l 2 kiwis
l 2 apples
l 1 banana
l 1 mango (if in season)
l 6 strawberries
l 1/2 cup grapes
l 1/2 cup blueberries (optional)
Instruct:
1. Make bite-sized pieces of fruit. Mix them in a bowl.
2. Squeeze lemon juice (optional)
3. Have fun!
3. Chicken Strips
Chicken tenders are a delicious finger food you can serve your family and friends, or even your guests, to make them want more. Chicken tenders are a great way to enjoy a delicious meal with your kids. They are crispy on the outside and juicy on the inside. They are usually served with chips, but can sometimes be served with coleslaw or other vegetables. They are easy to make and not too expensive.
Raw material:
l 4 boneless skinless chicken breasts
l 1 cup buttermilk
l 1 tsp. hot sauce
l 2 large eggs beaten
l 2 cups flour
l 1/8 teaspoon garlic powder
l 1/8 teaspoon baking soda
l 1/8 teaspoon chili powder
l 2 1/2 teaspoons salt
l 3/4 teaspoon pepper
l Vegetable oil for frying
Instruct:
1. Make four tenders from each chicken breast, then marinate in buttermilk and hot sauce for 30 minutes.
2. Whisk eggs in one bowl and flour and spices in another.
3. Take a piece of chicken and dip it in the flour mixture. Now dip the floured chicken nuggets into the egg mixture and flour again.
4. After shaking off excess flour, place chicken on a baking sheet.
5. Do the same with the remaining chicken nuggets.
6. Take a deep frying pan or Dutch oven and heat the oil over medium-high heat.
7. Fry the chicken for 5-7 minutes or until golden brown.
4. Strawberry Cream Cheese Sandwich
Strawberry Cream Cheese Sandwiches are a popular and easy-to-make sandwich that kids love. The recipe calls for cream cheese, strawberries, and bread, but other fruits like apples or bananas can also be used. It's the perfect recipe for summer because it's just the right amount of sweetness and creaminess.
This is an easy recipe that you can prepare in minutes. You only need three ingredients: cream cheese, strawberries and bread. Strawberries are a great snack for kids because they are healthy, sweet and delicious. The cream cheese in this sandwich makes it creamy, and the strawberries add flavor. This is a delicious sandwich the whole family will love!
Ingredients
l 1 cup fresh strawberries
l 1 tablespoon. granulated sugar
l 2 slices of bread (bread of your choice)
l 1 tsp. butter
l 1 tablespoon cream cheese
l Mint leaves (optional)
Instruct
1. Wash and dice the strawberries and remove the green parts.
2. For 1 cup of strawberries, add 1 tablespoon of sugar and let stand for 15 to 20 minutes to allow the juices to drain.
3. Set the oven to bake. Brush the top of the bread slices with butter and place on a baking sheet. Alternatively, you can roast them in a pan on the stove.
4. Fold both sides of the bread until golden brown.
5. Spread cream cheese on each toast.
6. Sprinkle strawberries and fresh mint leaves over the cream cheese.
5. Tacos
Wrapping chicken tacos with veggies is a great way to get kids to eat veggies. The wraps are easy to make and can be prepared ahead of time for lunch without worrying about last minute cooking.
Tortilla wraps are popular because they are easy to make and can be used in different wraps depending on what you have on hand. You can use any meat or vegetable as the filling for this recipe.
Raw material:
l ¼ cup mayonnaise/hummus
l 4 tortillas
l 12 ounces boneless chicken breasts, grilled/roasted and sliced
l 1 medium red bell pepper, sliced
l ¼ cup sliced red onion
l 2 cups mixed leaf salad
Instruct:
1. Place mayonnaise or hummus on tortillas.
2. Add chicken, bell pepper, red onion and lettuce to each tortilla.
3. If you like spicy food, you can put hot sauce on it.
4. Wrap it up. Lightly toast.
5. Delicious tacos are ready! Serve hot!
（Writer：Iqra Marium）
