Keto Chicken Salad


When the temperature rises, I love simple meals that don't require heating the kitchen. This Tomato Avocado Chicken Salad is the perfect summer lunch that's filling and healthy. I love the combination of grilled chicken and amazing avocado.

Cooking chicken on the grill maximizes its flavor, making it a great addition to a variety of meals. There's no denying the nutritional value of chicken and avocado, as they're high in protein and healthy fats. I appreciate using avocado in salads because it adds creaminess and healthy fats.

This easy ketogenic salad is a great alternative to high-carb meals. It's packed with protein and healthy fats from avocados and delicious chicken. This keto chicken salad recipe is light, filling and will keep you full for hours.

It would be a great lunch or dinner on a hot summer day. Just put everything in a bowl and you're ready to go! This recipe is perfect for those following a low-carb, ketogenic, Atkins, diabetic or gluten-free lifestyle.

Why Keto Chicken Salad?

It is well known that the ketogenic diet is a great way to lose weight, but the weight loss results are very good and the ketogenic diet plan is very strict. So how do you give your body the nutrients it needs without giving it its main source of energy, carbohydrates? That's where low-carb chicken recipes, like this Keto Chicken Salad recipe, can be an invaluable resource.

If you're following a ketogenic diet, a low-carb diet, a Whole30 diet, or even if you just want to eat cleaner, this is a great recipe to have on hand. This keto chicken salad recipe is perfect because it's so easy to make yet full of flavor.

Ways to Serve Tomato Chicken Salad

Low-Carb Tomato Chicken Salad is great with lettuce, pita, and roasted vegetables, or as a sandwich with your favorite dressing. Your favorite keto breaded chicken and veggies replace the bread in this keto chicken salad recipe. By contrast, the perfect tomato sauce brings all the summer flavors to life. Leafy green salads are also delicious with nuts like almonds and walnuts.

This keto chicken salad recipe has it all, whether you're trying to lose weight with a low-carb dinner or boost energy and fat loss with a keto lunch.

Raw material:

2 boneless chicken thighs

3 - 4 tomatoes, chopped

2 avocados, peeled, pitted and diced

1 cucumber, sliced

1/2 red onion, sliced

1/2 cup fresh cilantro (chopped)

2 tablespoons. Extra virgin olive oil

2 tablespoons. lime juice

Salt and pepper to taste

Nuts (optional)


1.       To season the drumsticks, combine the salt, black pepper, sweet paprika, minced garlic, and Dijon mustard, then coat the drumsticks. Let it rest for half an hour.

2.       After marinating, place the chicken on a baking sheet or pan with cooking oil or butter. Let it cook for 5-7 minutes per side, or until tender.

3.       Combine salad ingredients in a medium bowl. Add roast chicken. Serve immediately after mixing all salad ingredients. enjoy!

Why would you like this recipe?

You'll love this Keto Chicken Salad because it's easy to make and packed with protein, good fats, and lots of fiber! This is one of the best school lunch ideas for your kids and the perfect afternoon snack for adults.

Keto Chicken Salad is a quick meal for those on the go who want to eat delicious meals while maintaining their weight. It's easy to prepare and easy to eat, and you don't have to worry about it being a fatty meal. This is a great option for dieters who still want to eat healthy and delicious.

Are there crabs in the chicken thighs?

It's a common misconception, but there's no crab in the drumstick. Chicken thighs are a great substitute for chicken breasts and other types of chicken. Not only are they high in protein, but they also contain no carbohydrates, making them ideal for low-carb diets. They are considered healthier and you can use them to cook different dishes in different ways.

How long can you keep this chicken salad in the refrigerator?

This chicken salad tastes best when eaten right after the ingredients are combined. We definitely do not recommend storing this chicken salad for more than 7-10 days. Salads should be stored in an airtight container in the refrigerator.

You can prepare chicken salad a day or two in advance. Simply grill the chicken the night before and refrigerate overnight until ready to make the salad. When the salad is ready, remove the chicken from the refrigerator and mix with the other salad ingredients. Depending on your preference, you can add grilled chicken to the salad and serve it cold or slightly warm.

Can you freeze keto chicken salad?

Yes, you can easily freeze keto chicken salad. Don't add mayo to a salad until you're ready to eat it. Place chicken salad in an airtight container and freeze for up to 3 months. Don't put chicken salad in the microwave. Instead, thaw them in the refrigerator overnight, then stir in the mayo with a fork.

(Writer:Iqra Marium)