Although there are many genes that affect a person's weight, some of them are passed on from parents to children. If you have a genetic predisposition for obesity or weight gain, you may find it difficult to control your appetite. The reason behind this is genes such as the fatso gene, which is a lipolytic gene that determines how much weight you gain from a meal and how long it takes to get rid of them.
Compared with people who lack the genetic structure of fat, you may find weight loss challenging.However, adopting certain habits in your lifestyle can help you lose hereditary weight.
Participate in exercises
If you are struggling with obesity or are prone to weight problems, physical activity can help. Being active is essential to loss and overall health. Some sports activities that help improve gene expression include walking, jogging, mountain climbing, and weight training.
Get enough sleep
Prioritizing a good night’s sleep is essential for having healthy genes and promoting weight loss. Insufficient sleep may worsen the obesity problem, especially if you have genes related to weight gain. The recommended sleep time is 6 to 8 hours. Reduced sleep or shorter sleep duration may cause changes in gene expression or intestinal bacteria, thereby affecting weight.
Pay attention to your gut health
The development of some metabolic disorders and weight problems is related to intestinal health. The gut microbiome helps regulate body weight and fat storage. Beneficial bacteria in the intestine can affect the overall functions of the body, such as digestion, weight, and metabolic health. Avoiding diets such as artificial flavors, sweeteners, and trans fats can help nourish beneficial bacteria to support your weight loss efforts
Even at the lowest level, constant stress can affect weight. Although fighting family and work stress can be challenging, finding healthy ways to cope with stress, such as meditation, therapy, yoga, or other stress-relief mechanisms, is essential to change gene expression and balance weight.
Drink more water
Studies have shown that people who are overweight do not properly hydrate. This may affect the ability to lose weight and increase the level of inflammation. Dehydration can also affect habits such as sleep, appetite, or mood, which can have a major impact on weight gain.
Find supportive meal plan guidance
If you need motivation, you can join a health challenge group or plan.
Diet has the greatest impact on body and weight composition. Therefore, it is
very important to understand the effect of nutrition on weight gain. Practice
eating a healthy diet including nutritious and detox foods, and continue to
work on your weight loss journey.